3 rounds for time of:
15 pull-ups
12 body weight deadlifts
Post to comments
Due to the snow storm we have extended our rowing challenge against MBS. We got a lot of meters rowed today and we will keep knocking off 500 and 1000 meter sprints until we are done.
Check out this video on rowing technique.
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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Why do I keep commenting? It's so lonely out here.
WOD: 8 something, I can't remember. Slow but Rx'd. I am not good at deadlifts. OHS was 5-5-3-3-1-1-1 at 75-75-80-80-85-85-90 but I think I did that wrong.
Gary, it was nice to meet your girls! They are very sweet and cute and they look just like you!
Invitation still stands, if anyone wants to snowshoe on the Switzerland trail, give me or Mike a call/email and we'd love to have you up. They've plowed Fourmile Canyon Dr. all the way to Sunset but you'll need 4wd. FYI, anyone who makes it to my house and goes on a hike also gets hot tub time and a Paleo meal.
Posted by: Amy | October 29, 2009 at 11:00 PM
"and they look just like you!"
Geez, way to go for the jugular...
=)
Posted by: James^2 | October 30, 2009 at 12:09 AM
Oh, I didn't mean it like that! I'm just always impressed by family resemblances because I look nothing like anyone in my family. (I've always secretly hoped I'm adopted...)
Posted by: Amy | October 30, 2009 at 12:42 AM
We need to beat that poser on the main page with the 48" box jump that doesn't really look like 48"
Posted by: James^2 | October 30, 2009 at 06:14 AM
Amy, I hope Mike takes my advice and starts to read these posts. A unique insight.....
PR for OHS today, not hard as my previous OHS was lameomatic. Mark Rip blah blah blah still don't understand the need to take a heavy bar stick it over your head and wiggle it around. Deadlifts make sense, pick up something heavy. OHS not so much. Any ideas on why I am stiff as a board these days ? I hoped CF was going to improve my flexibility.
Posted by: Fraser | October 30, 2009 at 07:08 AM