WOD
For time:
Row 100,000 meters
Post to comments
Nate cleans 95#. We didn't weigh him but its gotta be close to his body weight.
October 28, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156e726960970c0120a67e9519970c
Listed below are links to weblogs that reference WOD:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
CrossFit Power Output
CrossFit Power Output
Body Fat and Perf Log
Testimonials
Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Crossfit Journal
CrossFit Journal
Regan is the new 500 m record holder!! Way to go Regan, that was really intense. 1:26 - I almost blinked and missed it. And just for the hell of it, he threw in some insanely high box jump attempts. Lucinda, watch out, he's after your record.
I took 6 seconds off both my 500 and 1000 times, very happy about that. And got a new box jump PR, 29". Not amazing for a normal person, but pretty good for a jumping-impaired individual like me.
People, if I can make it in from the top of a mountain, you can make it in. Get in there and row! And if you have any energy left and feel like playing in the snow in the mountains, come up to my place for snowshoeing!
Posted by: Amy | October 28, 2009 at 09:37 PM
Thanks Amy! I actually got that box jump this afternoon....47inches, but alas Tim holds the record @ 52 inches. At least I think thats what he said, and he ultimately attributes this box jump to the paleo diet I'm sure. I'm still reluctant to try the paleo challenge due to the fact that I absolutely love beer! We have a relationship together and I cannot say goodbye just yet :)
Okay people we need more help with this row competition! Come in and row your ass off so the few that were in today don't have to carry the weight of the whole team. Thanks!
Posted by: Regan | October 29, 2009 at 05:50 AM