WOD
5 rounds for time of:
OHWPL 20 steps
15 box jumps 24"
50 double unders
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Saturdays Olympic Weightlifting Clinic with Cheryl Haworth
October 26, 2009
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That was a great clinic! Really nice to meet Cheryl and Michael.
Scaled the crap out of this WOD (20" box, regular lunges), only thing I did Rx'd was the double unders, and oddly enough, the double unders were the least terrible part of the workout.
Be sure to ask Tim how his head is. He's trying to hide the injury with a hat, but don't let him get away with it. I think what he really wants is sympathy and LOTS of questions. If he acts cranky, it's just a front.
Posted by: Amy | October 26, 2009 at 09:10 PM
Weighted pullups:
5(35), 5(53), 3(88), 3(88), 1(106), 1(106)
WOD as RX'd - if you call my sorry excuse for double unders RX'd....
17:56
Off to work tonight - Steamboat first and Austin for the night
I was wondering why he had the chrome dome covered up, must have gotten a boo-boo doing something silly!
Posted by: Walden | October 27, 2009 at 12:25 AM
Amy, you crack me up!
WOD: Bad! Double unders are still my enemy.
time: I have no idea.
All I know is that, during the WOD, Julie took a coffee break, a potty break and even sat and smoked a cigarette and still finished the same time as me.
No really, Great job Julie for your first full Rx'd WOD since being back!
Posted by: rosanne | October 27, 2009 at 01:13 AM
You're silly, Rosanne! Thanks, though, for welcoming me back! We'll see how the hammy feels tomorrow!
Yeah, double unders are still a bit of a nemesis for me...one day they will be MINE...one day....
Posted by: jrapp | October 27, 2009 at 03:23 AM