WOD
AMRAP in 15:00 of:
2 muscle-ups
4 cleans 185/135#
7 burpees
Post to comments
Paula catching some air doing double unders
We have been working on double under for a while now and everybody is starting to get them. If you are getting sick of practicing them.. Tough. The double under is an unmatched skill for developing superhuman cardio and they make workouts oh so enjoyable. Stick with it all it takes is a little patience.
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The Olympic lifting clinic with 2008 Olympian Cheryl Hawwoth is this Saturday at noon. There are still some spots available and you can pay at the door.
In case you hadn't noticed a lot of weightlifting PRs have been set lately. David and Randy are largely to blame. Seroiusly, These guys are good and this clinic is a great opportunity to learn from two really good coaches. The clinic is open to anyone. Hope to see you there.
Nice, Paula!
95# and substituted 3 pull-ups and 3 ring dips for each muscle-up.
Got 4 rounds plus the pull-ups and ring dips on the 5th round.
Should have taken a rest day, though. Not smart. Ugh.
Posted by: Amy | October 23, 2009 at 09:48 PM
Paula, you really did do well on those double unders.
Today's WOD was tough for me, not exactly Rx's, but did do the muscle ups.
First WOD I've ever done with those.
4 rounds
cleans 115#
Posted by: rosanne | October 23, 2009 at 11:09 PM