For time:
20 thrusters 135/90
10 double unders
15 thrusters
20 double unders
10 thrusters
40 double unders
5 thrusters
60 double unders
Post to comments
What kind of a workout does this to you.....during the workout?
This one
« "Fausto" | Main | WOD »
October 22, 2009
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Testimonials
Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Crossfit Journal
CrossFit Journal
20:25
Need more wallballs. And walls....
A great tribute to a man I never met, but any friend of Tim's is a worthy fight to fight!
Glad to have Tulsa in the house too!
Posted by: Walden | October 22, 2009 at 08:18 AM
Interesting question. Time to think is important. Time to write, time to knit. Time to prepare and enjoy a good meal. Time to go for a walk on the creek path and watch the ducks swim in the pond. Time to say hi to people and ask them how they're doing. Time for a friend. Time to set goals and plan ahead. And of course, time for CrossFit.
I see people rush through their days, always complaining about how they don't have enough time. I get pretty annoyed with people who say they don't have time to work out, eat right, or get enough sleep. And I imagine they get pretty annoyed with me when I just shrug and don't sympathize with them or validate their excuses. But it's not like I magically have more time than they do. I just prioritize differently, and I view my time differently - as a resource to be allocated according to my own choices.
The way people allocate their time is deeply personal, reflects their values, and can affect not just themselves (e.g., their health) but also the people around them. The most heartbreaking end to a friendship is when someone won't make time for you. When someone at work won't make time to meet with you or work with you on a project, it is frustrating. Part of why I knit things for people is because it is a gift of time - hours that I have put into something so that someone knows they are important to me.
Sorry for the long post, but time is a fascinating subject to me and always gets me waxing poetic. It was the topic of my dissertation, after all!
Posted by: Amy | October 22, 2009 at 08:16 PM
Speaking of time, watch this short video and laugh away a few minutes!
http://www.youtube.com/watch?v=BCpdWNENafc
The last clip is classic "WTF sort of functional was that supposed to be??!!"
And on another topic, I predict multiple Pukies from this awful concoction of Tim's today!
Posted by: Walden | October 22, 2009 at 08:18 PM
Slightly off topic, but not really...
"Modern man is a wimp"
http://www.reuters.com/article/newsOne/idUSTRE59D0BR20091014?pageNumber=1&virtualBrandChannel=11604&sp=true
Posted by: James^2 | October 22, 2009 at 10:25 PM
105# thrusters
triple singles sub for DU
16:16
Posted by: Thomas Kelley | October 22, 2009 at 11:35 PM
wod 90# 14:57
Even with my new rope my double unders suck!
Last night got a new PR for the clean & jerk 120#
Posted by: rosanne | October 22, 2009 at 11:37 PM
12:25 115# after trying the first 12 thrusters at 135#
I will figure out DUs!
Posted by: Walden | October 23, 2009 at 07:42 PM