« | Main | WOD »

September 01, 2009

WOD

Deadlift 3-3-3-3-3
 then
 21-15-9 reps for time of:
 Wallballs 20/10# 10' target
 Burpees
 KB snatch 16/12kg

Post to comments

The 5:30 crew during their surprise team workout Run +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Olympic Weightlifting is back on the schedule starting on Wednesday. Keith will be teaching classes Wednesday and Thursdays at 6:30. Also Stay tuned for a three part clinic put on by David Miller and Randy Hauer. The November O-Lift meet being put on by Front Range CrossFit is not that far off so let's start throwing some weight around and get ready.

 Heard after yesterdays 5:30 WOD
 "Tim, there is nothing good about what you do. That was awesome"

Posted by Tim Retzik at 07:09:24 AM

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156e726960970c0120a591587e970c

Listed below are links to weblogs that reference WOD:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment


4847 Pearl St.
Boulder, Colorado 80301
303.517.7114


CrossFit Power Output

  • CrossFit Power Output


Body Fat and Perf Log

Testimonials

  • Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.

    Waylon Lolotai
    Defensive end
    University of Hawaii


    My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.


    rosanne - Louisville, CO USA


Crossfit Journal

  • CrossFit Journal


Friends of Flatirons CrossFit

Archives

More...

Subscribe to Feed

Subscribe to this blog's feed