WOD
3 rounds for time of:
9 hang squat cleans 155/100#
1 rope climb 15 ft.
Post to comments
Elizabeth and Paula putting up some big jerks
Elizabeth jerked 140# and Paula did 120#
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There is still time to get signed up for David and Randy's Olympic lifting Clinic. There are a few spots available so sign up now.
The Olympic lifting classes are off to a good start. Our athletes are continuing to get bettetr and David has brought in some really good lifters from the OTC. It is really cool to see what real weightlifters can do.
Don't for get to put your name on the board if you want to do the Fight Gone Bad workout on the Saturday the 26th at 10:30. I need a head count by Tuesday of next week.
Wow, ladies, I'm so impressed! I have to start lifting with you on Wednesdays.
Elizabeth, Paula, Todd, Julie, and I (and I'm sure I'm missing someone) all have CrossFitting husbands, so we'll have an easier time explaining the inner thigh rope burns from today...
All right, if you're reading this, you'd better post a comment today. If I'm the only one again, there's going to be hell to pay. I want to see lots of comments.
Posted by: Amy | September 17, 2009 at 09:43 PM
Just doing this so I don't feel the wrath of Amy strike down upon me! I did some rope climbs yesterday and my fingers are missing some of the skin from the slides down, we'll see how that feels tonight!
Posted by: Regan | September 17, 2009 at 10:37 PM
today's WOD was great for me. I think I actually listened and learned something from Keith, David and Randy last night.
WOD: 5:04 (I think)
The rope climbs were fun, I feel like I did them a lot faster than in the past. Though I think the last time I rope climbed was for "Pinky and the Brain".
Bye Vincent! have a great couple of months at school until we see you back at the gym at break.
Amy and Mike, have a great time in San Fran! I hope you enjoy CrossFitting out there and the restaurant is all that you imagined Doc.
Miss you Julie!
Paula and Eliziabeth...awesome job on your jerks! I'm motivated now for sure!
love the tattoo Tim! You are so brave!
Posted by: rosanne | September 18, 2009 at 04:05 AM
Thanks for encouraging us to comment, Amy. I've missed all the posts lately!
Nice job, Elizabeth and Paula!! I've got some catching up to do now!! Love it.
Rosanne. What were you on today?? 5:04?? I'm so impressed. But then again, you squat cleaned more times and more weight on Tuesday, so I guess that one was easy for you!
WOD- I think it was 16:03 or something rediculous...
Posted by: lucinda | September 18, 2009 at 07:50 AM
No rope burns for me...Amy what the heck have you been doing missy??? :) Nah, still nursing a pulled hammy. Haven't stepped into the gym since last Tuesday!! Can you believe it?! Hoping to start up again on Monday!
Great great job Elizabeth and Paula! You guys rock!
Posted by: jrapp | September 19, 2009 at 03:57 AM