WOD
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Bodyweight clean
Bodyweight deadlift
Post to comments
Team Flatirons CrossFit at the Colorado Open
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We had a lot of athletes competing over the weekend. most of them were at the games but Mike Was part of a team that did the Colorado Relay. this is a 174 mile race that 10 people run up in the Rockies. Mike shattered his times from the previous year and ran the race in indoor soccer shoes. Why Mike? Why?
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Fight gone Bad is just around the corner. Make sure to sign up on the board if you want to do the workout on the 26th.
That's my man! He ran his heart out in that race. It's a great thing to be able to truly admire your spouse. Today marks four years of wedded bliss and over ten years of being together. Congratulate Mike for putting up with me that long, it hasn't been easy.
Today's WOD: 18:03, only 85#. Wanted to do 95# but had to pull off the fives when I psyched myself out on the cleans Argh! Oly lifting is so hard!!
Posted by: Amy | September 15, 2009 at 08:57 PM
Nice Mike! Very inspiring! Happy Anniversary too!
Today's WOD: 20:00 at 115# Ughhhhh!!!!
It too me soooo long!
Posted by: rosanne | September 15, 2009 at 10:19 PM