Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

September 22, 2009

WOD

AMRAP in 15:00 of:
3 Snatch 135/90#
10 wall balls 20/14#

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Steve doing pull-ups with the Bulldog (40kg kb). If you know steve this is not surprising but it is still cool.

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Fight Gone Bad is this Saturday at 10:30. So far to date, we have raised $6,270.00. Todd Towell is leading the charge with $965.00 raised so far. She was last years top fund raiser and is on pace to do it again. The Waldens are close behind. There is still time to raise money so lets make on final push going into the Workout.

Posted by Tim Retzik at 07:09:51 AM

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WOD: 8rds+3snatches
my knee hurts!

Posted by: rosanne | September 23, 2009 at 12:56 AM

i wanted to try 115 but my shoulder wasn't quite up to it so i ended up at 95 but got 12 rounds

Posted by: Vincent | September 23, 2009 at 01:17 AM

WOD: 9 rounds , 3 snatches, 9 WB
VIncent, where are you?

Posted by: lucinda | September 26, 2009 at 06:20 AM

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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.

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My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.

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September 22, 2009

WOD

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