WOD
5 rounds for time of:
5 deadlifts 275/185#
10 burpees
Post to comments
2008 Olympian Carissa Gump
The weightlifting clinic on Saturday was awesome. They really enjoyed working with everyone and are now going to be having weightlifting classes in conjunction with Keith's class, Monday thru Friday at 6:30. They will be coaching FCF athletes as well as their own with some of this countries top lifters from the OTC stopping by to train Like Carissa Gump. Carissa was here last Wednesday doing a little lifting. This is a great opportunity to learn from and train with some of the best lifters and coaches in the sport.
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If you are planning on doing the Fight Gone Bad Workout this Satuday at 10:30 you need to sign-up on the board by Wednesday. There is still time to join the team and raise funds. Everyone who raises $150 or more gets a Fight Gone Bad t-shirt so sign-up today
5 deadlifts 275/185#
10 burpees
Post to comments
2008 Olympian Carissa Gump
The weightlifting clinic on Saturday was awesome. They really enjoyed working with everyone and are now going to be having weightlifting classes in conjunction with Keith's class, Monday thru Friday at 6:30. They will be coaching FCF athletes as well as their own with some of this countries top lifters from the OTC stopping by to train Like Carissa Gump. Carissa was here last Wednesday doing a little lifting. This is a great opportunity to learn from and train with some of the best lifters and coaches in the sport.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
If you are planning on doing the Fight Gone Bad Workout this Satuday at 10:30 you need to sign-up on the board by Wednesday. There is still time to join the team and raise funds. Everyone who raises $150 or more gets a Fight Gone Bad t-shirt so sign-up today
First day of doing the WOD in my gym at Santa Clara. I'm not quite up to 275 on the dead lift so I set it at 205. I got 6:56 as my time and got a lot of stares from people who were using the weight machines. I'm looking forward to continuing to do Crossfit on Campus here and may try to get a club going
Posted by: Vincent | September 21, 2009 at 11:50 PM
7:06 with 145# DL. Mike and I went to San Francisco for the long weekend, and we had to work off all the foie gras and heavy cream from an indulgent dinner, so we dropped in to Lalanne Fitness for a Saturday WOD. It was running Fran: 21-15-9 thrusters and pull-ups interleaved with 1600, 800, and 400 m run. Tough, but running at sea level is kind of nice!
Posted by: Amy | September 22, 2009 at 12:06 AM
WOD: 185# 4:47 (I think)
Vincent! Yea for you! Great job, you can get a bunch of people interested I'm sure! Keep up the good work! And keep posting!
Amy, I forgot to ask you about your San Fran CrossFit experience, it sounds like it was horrible.
Posted by: rosanne | September 22, 2009 at 06:12 AM
Rx'd 3:46 and was having the crossfit cough all night! That was a nasty wod....Thanks to Pinky and the Brain for cheering me on.
Posted by: Regan | September 22, 2009 at 06:55 PM
165# DL about 5 1/2 min. I'll double check the board...I'll try to do more wt next time...
Vincent, that's so great! glad you're still checking in with us...nice job on the WOD. Can't imagine doing that in a regular gym!!
Posted by: lucinda | September 26, 2009 at 06:24 AM