WOD
KB clean and jerk
40-30-20-10
Alternate sets with a partner.
Start with 12/8 kg and increase weights every set
Post to comments
Gary getting up the rope
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The MBS CrossFit Kettlebell Challenge is coming up on October 10th. It is the second in the Colorado Kettlebell Series. Your score is going to be your two best efforts so their is still time to get in on the competition and fun. This is a great event for everyone because you can enter a division based on bell size. Sign up on the MBS website and take the challenge.
WOD:
40 w/ 8kg
30 w/ 12kg
20 w/ 12kg
10 w/ 16kg
Not fun! Sorry Tim, I couldn't rest up top, though I wasn't going to tell you after resting while hanging onto the bell, then cleaning it up the first time, really sucked.
Posted by: rosanne | September 18, 2009 at 11:51 PM
WOD:
40 - 8kg
30- 8kg
20- 12kg
10-12kg
yikes! worthless arms for the rest of the day....
Posted by: Tracy | September 19, 2009 at 01:26 AM