Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: "Nancy"

September 14, 2009

"Nancy"

5 rounds for time of:
Run 400 meters
15 overhead squats 95/65#

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The Colorado Games were fantastic and the competition was incredible. Athletes from Affiliates all over Colorado pushed themselves to the limit in what was a well thought out series of workouts designed to measure overall fitness. Crossfit, is by definition a sport and these competitions allow us to accurately measure the effectiveness of our programs and find our strengths and weaknessess. At last years Colorado CrossFit Games there were 37 competitors. This year there were 120. Crossfit is growing in leaps and bounds. It is quickly establishing it's self as the "next generation of physical culture."

Posted by Tim Retzik at 08:04:45 AM

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Nancy: 13:14
3:15 better than October of last year, I'll take that!

Congrats to all the FCF athletes who competed this weekend, you all were awesome and inspiring! I have pictures if you want them. Let me know.

Posted by: rosanne | September 14, 2009 at 10:28 PM

24:35 as Rx'd. I didn't quite double Rosanne's time, so I'm happy.

Amazing job everyone who competed this weekend. Sounds like it was grueling!

Posted by: Amy | September 15, 2009 at 12:46 AM

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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.

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University of Hawaii

My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.

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September 14, 2009

"Nancy"

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