Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. There are three rounds. The stations are:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

This is it. It is Finally here. A workout so brutal that I have just now mentally recovered from last years workout and feel up to doing it again. At last count FCF has raised a little over $6000 and was 22nd out of 420 affiliates in funds raised. We have over 30 athletes taking on the workout so you know the intensity level is going to be off the charts.

Tim and  UFC heavyweight Shane Carwin

Shane Carwin is the UFC's number one contender to fight Brock Lesnar for the Heavyweight title. I had the opportunity to spar with him on Friday. Shane is an incredible athlete and unbelivablely strong. Talk about a fight gone bad! Shane is a really nice guy and I hope he beats the hell out of Lesnar because the UFC just doesn't need a former Pro Wrestler as its heavyweight champ.