Colorado CrossFit Games Day 2

All our athletes did really well in yesterdays workouts. The first workout was a 1 RM clean and jerk. Everyone PRd.
Jeff won the workout with 3!5#. Lucinda hit 130# and Taylor did 115#.
The rest of the guys all were in the 200's.
Regan was second in the run and crushed everyone in his heat.
Jeff was in second going into the third workout. The the third workout was incredibly brutal and only about 25% of the competitors finished under the 12 minute cut off. Both Jeff and Regan made it and are still in the running going into todays final workout and Lucinda made the women' finals

I suddenly became very unpopular with the Colorado CrossFit community when Jodi pick my workout out of a hat for todays final workout.
The workout:
5 rounds for time of:
9 C2B pull-up
9 SDHP 95/65#
9 burpees
9 Power snatch 95/65#

One of the things I heard from our athletes was a big thank you to their teamates for yelling and cheering them on to get through the workouts, especially the last one. So come down and cheer them on. It makes a big difference. Heats start at 9am. For more information and results check the Front Range CrossFit website at 9:00pm

Comments

[Walden]

Looks awesome guys, well done on all the PRs and outstanding performances! I see they gentrified the pullups, but oh well....

Kick ass!

Walden