3 rounds for time of:
40 Kettlebell snatch 24/16kg
30 box jumps 20"
Post to comments
Erica pulls 270# her first time deadlifting. Look out girls, there is a new player in the game.
September 30, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156e726960970c0120a6021b69970c
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
CrossFit Power Output
CrossFit Power Output
Body Fat and Perf Log
Testimonials
Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Crossfit Journal
CrossFit Journal
Good God Erica! Awesome Job!
Posted by: rosanne | September 30, 2009 at 07:27 AM
Holy. Crap!
Posted by: Walden | September 30, 2009 at 06:54 PM
I'm super impressed, way to go Erica!
Gonna have to look into getting Weightlifting Envy Syndrome added to the DSM-IV.
Posted by: Amy | September 30, 2009 at 07:52 PM
9:05 with a 50# Dumbell - alternated 10 x side.
Posted by: Walden | September 30, 2009 at 11:14 PM
Great Job Erica! Way to go!!!
Posted by: jrapp | October 01, 2009 at 02:25 AM
Lookout opponents of the Regis Softball team, way to go....
Posted by: fraser | October 02, 2009 at 09:03 AM