WOD
3 rounds for time of:
7 hang squat clean thrusters 135/90#
10 burpees
50 double unders
Post to comments
So.... In case you hadn't noticed the website has changed. We thought it was time for a new look and a little more color. The site is still under a little construction so to speak, but in the next weeks you can expect to see a lot of changes to both the site and the gym. You may have seen some new faces around the gym lately. A lot of new people have joined Flatirons CrossFit and we have added 5 more trainers to our staff. Some are directly from Flatirons CrossFit and a couple are from USAW and come with exceptional credentials. You can expect to see details and more info on these new members of our staff and upcoming events in the next few weeks.
The author of this great piece of journalism has lumped CrossFit in with hula hooping and Strip aerobics as a fad. Flash-in-the-pan fads fade out fast
WOD: 19:08 WITH double unders. 70#. Ouch!
If CrossFit is lumped in with strip aerobics and hula hooping, maybe we should get some hula hoops and a stripper pole so we can at least keep up with the trends.
Posted by: Amy | August 25, 2009 at 09:34 PM
Love the new colors on the site!
WOD: 90# 17:??
Those damn double unders!!
Posted by: rosanne | August 25, 2009 at 10:14 PM
Great new site graphics-glad to see new faces. Am I still the oldest?
Posted by: Greg | August 25, 2009 at 10:47 PM
9:21 and I have some whip marks on my back. Damn double unders....
Posted by: Regan | August 26, 2009 at 09:53 AM
WOD: 90# 14:45 or 14:54...
Good job to Amy and Vincent pushing through with the DU's!!
Posted by: www.google.com/accounts/o8/id?id=AItOawlMdvD5c1S3YILXHQaeYLJh0ARTacnYVVs | August 26, 2009 at 06:31 PM