Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

August 21, 2009

WOD

5 rounds for time of:
10 burpees
15 boxjumps
20 SDHP
Sprint 200

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Waylon finishing his last CrossFit workout

Waylon Lolotai has been training with us for the last month getting ready to play football for the University of Hawaii. I feel bad for who ever is on the receiving end of one of his tackles. Good luck Waylon,

Posted by Tim Retzik at 03:42:00 PM

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21:02

Posted by: Tom | August 22, 2009 at 07:33 AM

Good luck Waylon... we will miss you. I feel sorry for the guys on the other team too!WOD: Tim: 16:20Todd: 19:05 but I think we only did 4 rounds... we were confused.

Posted by: Todd | August 22, 2009 at 10:05 AM

WOD: 20:43that was so very torturous for me. 5 is a LOT of rounds. My face was red for half the day!!

Posted by: lucinda | August 22, 2009 at 10:27 AM

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Testimonials

Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.

Waylon Lolotai
Defensive end
University of Hawaii

My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.

rosanne - Louisville, CO USA

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August 21, 2009

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