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August 17, 2009

WOD

3 rounds for time of:
7 push press 135/90#
21 kettlebell swings 24/16kg
50 Double-unders

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Trout-on-a-stick. It doesn't get anymore Paleo then this.


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The Kettlebell Challenge is this Saturday! You must Sign-up online by Thursday to compete.

Posted by Tim Retzik at 01:49:00 PM

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Nice! I think you should have just eaten it raw!

Posted by: Regan | August 18, 2009 at 02:56 AM

I agree with Regan, raw fish is even more paleo. WOD: 13:23 with 70# and 3:1 singles for doubles. Ugh, I cant even do singles well. But happy with the push presses.

Posted by: Amy | August 18, 2009 at 08:28 AM

Who needs to work on double unders?? Uh... me!Todays WOD: 90# 16kg KB finished in 20 or 21 Minutes!

Posted by: rosanne | August 18, 2009 at 01:10 PM

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