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August 19, 2009

WOD

Deadlift
5-5-5-5-5
then
3 attempts for max rep pull-ups

Yoik!

The new girls shirts and tanks are in I just gotta say they look fabulous!!!
We have girls tanks and tees. Tanks are $30 and tees are $20.
We also have new colors and text for the guys shirts. $15

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

The Kettlebell challenge is this Saturday. Get signed up online to take the challenge.

Posted by Tim Retzik at 01:29:00 PM

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omg that color looks so cute with your eyes Tim! And it makes your boobs look nice too.

Posted by: Alex | August 19, 2009 at 04:27 PM

I am a little disturbed

Posted by: Regan | August 20, 2009 at 02:37 AM

Tim just thinks he can get invited to FCF Girls Night Out if he wears womens clothing. WOD: 155# for deadlift (plus a couple of 4s at 160) and 8-9-7 for pull-ups

Posted by: Amy | August 20, 2009 at 04:49 AM

Looking good Tim! But you still dont qualify for girls night out.Todd: 165#, 4,5,5 (1band)Tim: 265 x 2, 275 x 3 20, 11, 11

Posted by: Todd | August 20, 2009 at 05:22 AM

OK Tim, you lost a MAN point for knowing the color of the girls first shirt was peach and now you loose 2 points for wearing the new tank top. Is this Crossfit or CrossDress? Tim2 ;-

Posted by: Todd | August 20, 2009 at 05:26 AM

WOD: 135# deadlift15-17-15 pullups

Posted by: Tracy | August 21, 2009 at 02:15 AM

WOD 295# deadlift24-21-21 pullups

Posted by: Regan | August 21, 2009 at 04:42 AM

Correction: For Tim the DL was 275 x 2 and 285 x 3 (my mistake)

Posted by: Todd | August 21, 2009 at 08:19 AM

Now I understand what all the tank top jokes were regarding...nice look, for sure.WOD: 170# DL,22, 15, 12 for pullups...trying to keep up with Rosanne, but shes too tough for me.

Posted by: lucinda | August 21, 2009 at 09:47 AM

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