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August 13, 2009

WOD

5 rounds for time of:
7 Burpees
10 toes to bar
Sprint 200

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The 5:30 class tearing through yesterdays brutal workout


I'm going backpacking for a few days so Sid will be running regularly scheduled classes. He is going to Fight Gone Bad on Saturday to help get everyone ready for Fight Gone Bad IV on September 26th. If you haven't done so already get signed up to help us raise money for prostate cancer research and the Wounded Warrior project.

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Check out this article about Todd's Quest for gold

Posted by Tim Retzik at 09:40:00 AM

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Great article! Congrats again to Todd and Mark!!

Posted by: rosanne | August 13, 2009 at 03:10 PM

All right Todd! WOD: 15:15 with KTE substituted for the last 4 rounds. First time with real full ROM KTEs! The next time we do the Filthy Fifty its really going to suck.

Posted by: Amy | August 14, 2009 at 04:41 AM

terrific article todd! you rock!WOD: 11:36 ugh. painful for the wee little abs.

Posted by: Tracy | August 14, 2009 at 07:30 AM

What an awesome article, Todd!! Very cool.Hope the fish are biting, Tim and Brisn...

Posted by: lucinda | August 14, 2009 at 12:41 PM

7:54....abs are sore today, along with the rest of my body!

Posted by: Regan | August 15, 2009 at 03:09 AM

8:35I run slow.

Posted by: Walden | August 16, 2009 at 04:05 AM

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