WOD
Do one 135/90# thruster the first minute. two the second, etc. continue as long as able.
Post to comments
470# plus of pull-up
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
So far we have 27 people signed up and raising money for FGB IV. Let's see if we can double that number. We have raised a good amount of money so far but we are still a ways off from our goal Todd Towell is way out in front again this year, with over $700 raised so far. Click here to sign-up and join the team.
Post to comments
470# plus of pull-up
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
So far we have 27 people signed up and raising money for FGB IV. Let's see if we can double that number. We have raised a good amount of money so far but we are still a ways off from our goal Todd Towell is way out in front again this year, with over $700 raised so far. Click here to sign-up and join the team.
Tim, the FGB link doesnt work.
Posted by: Walden | August 21, 2009 at 02:07 AM
Amazing job today, Alex!10 rounds + 5 with 55#In the warm-up I got 3 double unders in a row. Woo hoo!!! Worth all the shin scars. :)
Posted by: Amy | August 21, 2009 at 07:11 AM
nice job amy! i look forward to the day i can do consecutive double-unders.
Posted by: Vincent | August 21, 2009 at 03:01 PM