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August 24, 2009

WOD

Overhead squat
1-1-1-1-1
then 12-9-6 reps @ 66%

Flatirons CrossFit Kettlebell Challenge Results

12kg
1. Sandie Hoover 440
2. Lynn Zimmerman 415
3. Tiffany Surles 399
4. Heidi Resetarits 366
5. Amy Santamaria 354
6. Paula Lueske 293

16kg
1. Cori Gobell 412
2. Kristen Olson 393
3. Jasmine Dever 378
4. Rosanne Allen 273

20kg
1. Josh Steger 437
2. Jonathan Coln 408
3. Larry Brown 341
4. Sid Bittman 327

24kg
1. Skip Miller 392
2. Tim Retzik 366
3. Chris Dozois 341
4. James Drebenstedt 279
5. Mike Deskevich 272

32kg
1. Brad Miller 321
2. Pat Burke 207

Posted by Tim Retzik at 03:31:00 PM

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Nice work FCF! Lets see some hand damage shots!

Posted by: Walden | August 24, 2009 at 04:59 PM

OHS: 70-75-80-85-90New PR!

Posted by: Amy | August 25, 2009 at 07:58 AM

115-125-135-145-150PR by 25#Def think I have 160 in me - bodyweight OHS is a good goal.

Posted by: Walden | August 25, 2009 at 08:01 AM

115-125-135(fail)-135(fail)12-9-6 @85#First time 1RM for OHS, my form needs a lot of work.

Posted by: Tom | August 25, 2009 at 09:04 AM

Tim: I forget what he started with but he finished with 140 (same as last PR but with much better form)Todd: 65-70-75-80-85, new PR (previous was 65 but it has been ages).Short w/o @ home on my new platform with my new bar, Shadow snatches, 15 kg 20 kg.Way to go Amy!

Posted by: Todd | August 25, 2009 at 10:35 AM

Sounds like a great PR day!Lucinda, Paula, Julie and I all got one too!110-115-120-125-130-135(fail)

Posted by: rosanne | August 25, 2009 at 11:53 AM

105-110-120-125-130-135 (failed!!)
We'll get it next time, Rosanne! And Julie when that shoulder is up to par.
Fun day- nice work ladies!!

Posted by: lucinda | August 26, 2009 at 06:27 PM

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