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August 12, 2009

WOD

10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift 225/155#
Double kettlebell thrusters 24/16kg

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Karen comes off the bands with a vengence

Yesterday Karen did her first workout with pull-ups in it unassisted. Way to go Karen, welcome to the world of swollen forearms and torn callouses.

Posted by Tim Retzik at 02:32:00 PM

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Bring it, see yall at noon!

Posted by: Walden | August 12, 2009 at 04:52 PM

WOD: 15:44 with 115#, 12 kgEver have one of those days where you cant even remember the other kind of workouts, the ones you used to do? Where you didnt want to throw up the whole time?

Posted by: Amy | August 13, 2009 at 05:10 AM

Way to go Karen!

Posted by: rosanne | August 13, 2009 at 07:22 AM

I know that walking isnt exercise. But what about nordic walking :)http://www.dailycamera.com/news/2009/aug/12/nordic-walking-clinic-cardio-exercise/

Posted by: miked | August 13, 2009 at 09:45 AM

WOD 12:21- 16kgs, 125lbsAnother forearm bruiser...thanks, Tim! I guess Ill toughen up one of these days.

Posted by: lucinda | August 13, 2009 at 10:22 AM

16:40 something Rxd. Not fun

Posted by: Regan | August 14, 2009 at 02:25 AM

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