Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

August 23, 2009

WOD

Clean and jerk
3-3-3-3-3 @ 85% of max
then front squat
12-9-6 at 66% of max

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The Colorado kettlebell Series got off to a great start yesterday with 21 athletes competing. The next event will be in October at MBS CrossFit. We are going to determine the over all winners based on the best two efforts so everyone can still get in on the Series. See you in October. Results will be posted tomorrow.

Posted by Tim Retzik at 01:26:00 PM

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August 23, 2009

WOD

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