3 rounds for time of:
25 KB swings 24/16kg
20 box jumps 20"
15 pull-ups
Post to comments
Meet the Lake Eldora Racing Team
The Lake Eldora Racing Team will be training at Flatirons CrossFit for the next 10 weeks. We are really excited about working with these kids and helping them
prepare for the upcoming ski season. This is a talented group of athletes that I'm sure will be
tearing it up on the slopes come November.
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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
WOD: 12:36. Working hard on my "Lucinda pause" in the pull-ups and it's helping!
Posted by: Amy | August 26, 2009 at 09:14 PM
wod: 7:22....
amy... whats this about 'lucinda pause'?? do tell.... or do i have to be at estrogen hour to learn?
Posted by: Tracy | August 27, 2009 at 07:16 AM
Tracy - on max pull-up day, I was trying to get tips from Lucinda the pull-up queen, and she pauses at the top to maximize the push back from the bar into the swing for the next pull-up. Helps to string them together better.
Posted by: Amy | August 28, 2009 at 12:28 AM