WOD
5 rounds for time of:
9 pull-up
9 SDHP 95/65#
9 burpees
9 thrusters 85/65#
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Come to the 10:30 workout and help our athletes get ready for the Colorado CrossFit Games with a special workout.
August 29, 2009
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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
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As Rx'd at the Columbus Globo gym - glad I didn't get kicked out for being a noisy bastard!
13:20
We are in 10th place overall in the fundraising for Fight Gone Bad! Get on the program and we can keep that spot and even move up!
Post on Facebook, send annoying emails, repeat until you get results. It took 3 rounds of annoying pestering emails for me to finally get an uncle to pony up big time for Alex and I! Get on it!
Posted by: Walden | August 30, 2009 at 04:55 AM