Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

August 28, 2009

WOD

21-15-9 reps for time of:
Row-calories

Power snatch 95/65#

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Synchronized wallballs

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The Colorado games are coming up on September 12th. This Saturday we are going to do a practice workout to help our athletes get ready for competing at the games. We need everyone to come out and help get these guys ready.

The Olympic lifting program is going to get going again on September 1st. Keith is going to be doing classes at 6:30. We also have two new coaches that will be helping out with clinics an private coaching. David Miller is an USAW International coach and Randy Hauer is a USAW Senior coach. All these guys are exceptional lifters and coaches. If you haven't seen it on he board yet there is a team Olympic lifting competition at Front Range CrossFit November 14th. There will be CrossFit Affiliate teams from all over the country their competing so lets get to lifting and show up and show the CrossFit community that we have some of the best lifters in the community.

Posted by Tim Retzik at 07:37:09 AM

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75# snatch
8:16

Posted by: tvkelley.blogspot.com | August 29, 2009 at 06:31 AM

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August 28, 2009

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