"Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Finally broke the 200 barrier! My girls Lucinda and Julie killed it of course. And Sid set a new gym record! And Vincent, it was broughten. You got me by 2! Hope you loved your first FGB!
Posted by: Amy | August 16, 2009 at 07:04 AM
251
Posted by: Tom | August 16, 2009 at 10:53 AM
350Sid and Regan, and all the rest of you maniacs, well done!
Posted by: Walden | August 16, 2009 at 04:42 PM
274
Posted by: lucinda | August 18, 2009 at 02:39 AM
362
Posted by: Regan | August 18, 2009 at 02:55 AM