AMRAP IN 20:00
3 power cleans 185/135
7 toes to bar
20 walking lunge
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Jim and Fraser hanging out at CrossFit San Diego
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Olympic Weight lifting classes are back on Wednesday. Check the schedule for times.
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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
I been there!
I don't know if anyone even reads these comments, but this gentleman has some crucial information that everyone interested in how our country, and those allied with us, are conducting the war in Afghanistan should read:
http://www.michaelyon-online.com/
I did this today instead: http://infidelcrossfit.blogspot.com/2009/08/high-five.html
Walden
Posted by: Walden | September 01, 2009 at 05:40 AM