Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

July 14, 2009

WOD

Deadlift
1-1-1-1-1
then 12-9-6 @ 66% of max

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Jrap blasting through "Fran"

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The Colorado CrossFit Games are coming up September 12th and 13th. They are open to anyone in Colorado. Sign-up on the Front Range CrossFit website and then put your name on the whiteboard so I know who the team is. Spots are limited so don't put it off.

Posted by Tim Retzik at 09:33:00 AM

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Great job on Fran today everyone, and welcome back to the Games Crew!The WOD is posted to beyondthewhiteboard, check it out.See yall tomorrow.

Posted by: Walden | July 14, 2009 at 03:27 PM

135-155-165-175-failed on 18012-9-6 at 115#An interesting article: http://www.nytimes.com/2009/07/09/sports/09ultra.html

Posted by: Amy | July 15, 2009 at 08:13 AM

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July 14, 2009

WOD

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