WOD
For time:
Run mile
then
50 deadlifts 135/90#
200 meter sandbag run
30 power cleans 135/90#
200 meter sandbag run
20 thrusters 135/90#
Post to comments
Who likes heavy thrusters?
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
What does everyone think of the new posting system? Love it or hate it?
Run mile
then
50 deadlifts 135/90#
200 meter sandbag run
30 power cleans 135/90#
200 meter sandbag run
20 thrusters 135/90#
Post to comments
Who likes heavy thrusters?
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
What does everyone think of the new posting system? Love it or hate it?
I dont mind the new way...its a little confusing when to add comments...you have to wait a day, but otherwise I havent looked at the WOD before coming for a while now. Too nerve wracking...WOD: 25:00
Posted by: lucinda | July 19, 2009 at 03:27 PM
Notice the blood on Steves face!I dont mind it at all - doesnt matter to me what happens when I show up, it will usually suck no matter what!
Posted by: Walden | July 20, 2009 at 04:42 AM
uh... hate it. probably wont end up posting, cause Ill probably forget.NICE job Lucinda! Amy made my morning this morn with that pic.
Posted by: rosanne | July 20, 2009 at 04:42 AM
Im with Rosanne in that I dont particularly care for it...feels a little gamey to me...and it is rather confusing of when to post...speaking of posting, is there a way to get more people to do so?
Posted by: jrapp | July 20, 2009 at 12:51 PM
I dont care for it. I like to plan ahead and know what to expect, especially if im injured. And i personally dont pick and choose the wods. I come whenever i can.
Posted by: Walden | July 20, 2009 at 03:09 PM
Thats Alex Walden btw
Posted by: Walden | July 20, 2009 at 03:11 PM
I come in either way....posting the WOD doesnt matter to me because I will be there regardless.
Posted by: Regan | July 21, 2009 at 02:27 AM
My workout days are when I can workout, not whats on the board. I will come when I can regardless, but I would prefer to know in advance. Greg
Posted by: Greg | July 21, 2009 at 02:34 AM
dont like it. i agree it is confusing, and i like to know what the WOD is in advance.
Posted by: Tracy | July 21, 2009 at 03:19 AM
I feel torn. At first I was mad about the change. But its actually been kind of nice to not worry about/mentally rehearse the WOD ahead of time.
Posted by: Amy | July 21, 2009 at 04:32 AM
POST THE WOD, I can try to do something similar on the road, if you cherry pick then dont expect the results available, working with Tims program will get you the goals you want. (rumor has it there is method to his madness) If u missed the cherry pick verbal rant from Tim last week it was a good one. Doing what you suck at does make you better. BTW 100s here in LA this week, with humidity... Sigh..
Posted by: Fraser | July 21, 2009 at 05:10 AM