WOD
21-15-9 reps for time of:
Kettlebell snatch
Burpees
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You've been hearing about it all year. Time to get ready, it will be here soon
The Fight Gone Bad fund raiser has started. Every year the CrossFit community raises money to support Prostate Cancer research and the Wounded Warrior project. Last year the entire Crossfit community raised over $600,000, which was matched by Safeway. We teamed up with MBS CrossFit and raised almost $5000.
That was a year ago. Flatirons Crossfit has grown tremendously in the last year and this year I have set a fundraising goal of $15000. If everybody raises $150 we will have no problem reaching that goal and everyone who raises $150 or more gets a Fight Gone Bad t-shirt. These are great causes. FGB is a great workout and get together. Top fund raisers can earn prizes through CrossFit.
To sign up go to the Team Flatirons CrossFit page and create a personal fundraising page and email it to all your friends and family. They can contribute money online. There is plenty of time to reach our goal so sign-up today and get started.
The workout will take place on September 26th and as of this time it will be at Flatirons CrossFit.
I hope everyone takes part in this event.
Kettlebell snatch
Burpees
Post to comments
You've been hearing about it all year. Time to get ready, it will be here soon
The Fight Gone Bad fund raiser has started. Every year the CrossFit community raises money to support Prostate Cancer research and the Wounded Warrior project. Last year the entire Crossfit community raised over $600,000, which was matched by Safeway. We teamed up with MBS CrossFit and raised almost $5000.
That was a year ago. Flatirons Crossfit has grown tremendously in the last year and this year I have set a fundraising goal of $15000. If everybody raises $150 we will have no problem reaching that goal and everyone who raises $150 or more gets a Fight Gone Bad t-shirt. These are great causes. FGB is a great workout and get together. Top fund raisers can earn prizes through CrossFit.
To sign up go to the Team Flatirons CrossFit page and create a personal fundraising page and email it to all your friends and family. They can contribute money online. There is plenty of time to reach our goal so sign-up today and get started.
The workout will take place on September 26th and as of this time it will be at Flatirons CrossFit.
I hope everyone takes part in this event.
Handstand push-ups in gravel and then a terrible Mark WOD. Mark is getting really good at dreaming up these WODs. If he and Tim worked together to come up with a Saturday challenge workout, we would all be puking for sure. Lets hope they dont combine forces...Well miss you Rosanne and Taylor! Have a fun vacation!
Posted by: Amy | July 23, 2009 at 05:52 AM