WOD
AMRAP in 10:00
Sprint 100 meters
Walk back
Post to comments
3-2-1 GO!
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It's not your fault if you are getting the wrong information!
Article: Go lighter not harder.
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Mark has about 5 pairs of Weightlifting shoes for sale, sizes 10 through 12. They are brand new Do wins. They are $75 a pair. They are about $120 with shipping off the web and you can't try them on. If anyone is interested let me or Mark know.
Sprint 100 meters
Walk back
Post to comments
3-2-1 GO!
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
It's not your fault if you are getting the wrong information!
Article: Go lighter not harder.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Mark has about 5 pairs of Weightlifting shoes for sale, sizes 10 through 12. They are brand new Do wins. They are $75 a pair. They are about $120 with shipping off the web and you can't try them on. If anyone is interested let me or Mark know.
WOD: 9 rounds. That was actually kind of fun until the last sprint.Who is that hot guy in the red shirt? :)
Posted by: Amy | July 22, 2009 at 04:34 AM
Hey everyone, I have signed up for and created the donation page for the FGB4 even in Sept. I posted a link on Facebook, already got a donation, and noticed that Flatirons is in 5th place overall so far.Lets spread the word and get everyone on the bandwagon and rock this thing!http://athletes.kintera.org/fgb4/flatironscrossfit
Posted by: Walden | July 22, 2009 at 07:30 AM
WOD:9you guys are gonna miss me!1 more workout.
Posted by: rosanne | July 22, 2009 at 12:24 PM
Where you goin Rosanne??
Posted by: Walden | July 22, 2009 at 04:02 PM