WOD
3 rounds for time of:
50 air squats
21 pull-ups
21 ring dips
10 hang power cleans 135/90#
Post to comments
Oh no he didn't! Godzilla squats 500#
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
The Fight Gone Bad Fund raising team is growing. Make sure you get signed up to start helping us reach our donation goal of $15,000. The fund raising part is quick and easy. The workout takes a little while and is not easy but it's lots of fun.
50 air squats
21 pull-ups
21 ring dips
10 hang power cleans 135/90#
Post to comments
Oh no he didn't! Godzilla squats 500#
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
The Fight Gone Bad Fund raising team is growing. Make sure you get signed up to start helping us reach our donation goal of $15,000. The fund raising part is quick and easy. The workout takes a little while and is not easy but it's lots of fun.
Retarded!
Posted by: Regan | July 31, 2009 at 04:04 AM
WOD: 24:19 with 75# and push-ups instead of ring dips. Forgot how much harder heavy hang cleans are than from-the-floor cleans. So easy to overthink.Go Jim on your pull-ups! And Fraser, you got praised today! You deserved it, nice lift!About posting - Im sorry about threatening that kitten. But I really like when people post their reactions to the workout. I dont care about the times, but its nice to see what people thought of the WOD or to see people called out for doing a good job or getting a goal or new skill. Its also nice to hear from people at the 6AM or the 5:30 classes who I dont see much.
Posted by: Amy | July 31, 2009 at 07:44 AM
Agreed, Amy, on the posting and being in on what people are doing. Thanks for holding the beacon for us all!Terrible WOD today, just terrible. If I could actually master a muscle-up (which would entail mastering my kip, which apparently I still havent)! then the WOD would have been more fun. I did it in 13 something, I think, with 4 ring dips and the rest push-ups
Posted by: jrapp | July 31, 2009 at 08:28 AM
Thanks Amy.2nd WOD with no bands assisting me in the pullups. It was also demonstrated in a slow time. 24:29. Felt good to be without the band though. Ring dips suck. Did 5 and the rest were pushups. This one hurt (more than usual). Felt like it needs a name.
Posted by: Jim | July 31, 2009 at 11:25 AM
WOD 11:50ish substituting 7 muscle ups for the pull-ups and ring dips. Definitely a quicker way of finishing the WOD, but not necessarily easier.....Sid is sick doing it in like 8+ a little change!
Posted by: Regan | August 01, 2009 at 03:47 AM