WOD
# rounds for time of:
30 wall balls 14/20# 10 ft target
30 hang squat snatch
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30 wall balls 14/20# 10 ft target
30 hang squat snatch
Post to comments
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July 12, 2009
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CrossFit Power Output
CrossFit Power Output
Body Fat and Perf Log
Testimonials
Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Crossfit Journal
CrossFit Journal
The final workouts for the Games today:1) 1 RM Snatch - 10 min time limit2) AMRAP in 8 min: 4HSPU, 8KB Swings (2pood/1.5 pood), 12 GHDs3) Chipper form hell - 1 round for time - TBD
Posted by: Walden | July 13, 2009 at 05:11 AM
For you guys that have seen my Vibram Five Fingers that I work out in, heres a video from Wired that I just found:http://www.wired.com/video/hot-summer-gear-the-vibram-fivefingers/29013939001
Posted by: Walden | July 13, 2009 at 06:02 AM
More on barefoot running, and the VFFs in particular:http://www.wired.com/wiredscience/2009/07/barefoot/
Posted by: Walden | July 13, 2009 at 06:51 AM
The final chipper workout, holy SHIT!final chipper: 15 sq cln, 30 toe2bar, 30 bjump, 15/10 mu, 30 db pp, 30 du, 15 thruster, 30 pu, 30 burpee, oh walking lunge
Posted by: Walden | July 13, 2009 at 10:31 AM