Todd has been working hard for the past few months on her Olympic weightlifting. This Friday she is competing at the State Games in Colorado Springs. "Get under the Bar!"
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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Go Todd! Youre going to do great!Thought you all might like to know about Marks evil double WOD today:3 rounds for time of:heavy hang-clean push press thingies 5 repskick-ups into handstand 10 each legrun 200Take a few minutes to catch your breath, then the same thing with slight mods:3 rounds for time of:light(er) hang-clean push press thingies 10 repskick-ups into handstand 5 each legrun 200I did 65 # the first time, 55# the second time, all kick-ups with the same leg. Time: God knows, a lifetime I think. This one was so tough only the girls had the guts to do it. Go estrogen hour!
Posted by: Amy | July 30, 2009 at 07:01 AM
Go Todd Go!! Kick some ass!
Posted by: jrapp | July 30, 2009 at 08:06 AM