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July 28, 2009

WOD

3 rounds for time of:
Wallball 20 reps
KB Snatch 30 reps
SDHP 115/75# 12 reps

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Don't let this be on your conscience.


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Article: Obesity costs the US 147 billion

Posted by Tim Retzik at 02:27:00 PM

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WOD: 15:37 10# WB 10ft target12 kg KB 65# SDHP (hate those)Come on everyone, post! Or the kitten gets it!

Posted by: Amy | July 29, 2009 at 07:16 AM

I hate to see the kitten get it, so here you go Amy.....those muscle ups kicked my ass yesterday. Or maybe it was the 185# power cleans. They both sucked!

Posted by: Regan | July 29, 2009 at 09:30 AM

Regan, youre supposed to post your weight and your time, silly! :)And yes, the muscle-ups kicked my ass, too (as did the power cleans)!Todays WOD, I decided to try to take it a little easy. I wanted to really master the wallball to the 10 target, since I failed so badly at the games! I did the whole thing Rxd, but dont quite remember my time. I think it was 15:??Fun, humbling times Crossfit is!!

Posted by: jrapp | July 29, 2009 at 11:23 AM

JRAPP I wish I had the confidence to post my times and the weight I use. If you would stop kicking my ass I would feel more comfortable!Rxd yesterday....time was something like 14:20. And I dont like the KB snatches!

Posted by: Regan | July 30, 2009 at 03:42 AM

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