WOD
100 Burpees for time
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Chloey checking Mike's burpees
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Chloey checking Mike's burpees
« "Hopper Workout" | Main | WOD »
July 26, 2009
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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
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Wow. Digging deep for variety on that programing there aint we?
Posted by: Walden | July 26, 2009 at 12:51 PM
That was pleasant. 14:08. Ugly.
Posted by: Tom | July 27, 2009 at 03:35 AM
Chloey-kins!!! Shes such a stickler! Shell make you do em again if you dont get your chest to the floor!
Posted by: jrapp | July 27, 2009 at 04:39 AM
Chloey seems more laid back about burpees than rowing. She does not approve of rowing! Just ask Sid.Also, Bear does not approve of handstands (people should not be upside-down), and Trooper does not approve of using the balls for anything other than fetch. Good thing we have mans best friend to look out for us!
Posted by: Amy | July 27, 2009 at 05:14 AM