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July 25, 2009

"Hopper Workout"

We haven't pulled a workout out of the hopper in a while. These have always proven to be a lot of fun and the best part is no one gets to blame me for their suffering.
The hopper was developed to prove that CrossFit makes you a better athlete by preparing you to be able to do just about any random task. Believe me their are some random tasks in the Jug of Pain as we like to call our hopper.

Posted by Tim Retzik at 03:09:00 PM

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Pain is my buddy. How ya dooin buddy?

Posted by: Walden | July 25, 2009 at 04:05 PM

WOD: 3-person teameach do:30 wall ball30 box jump400 m run30 push press 95/6530 deadlift 225/135Tom, Lucinda, Walter : 17:30See everyone in two weeks...

Posted by: Tom | July 26, 2009 at 06:16 AM

Thanks for posting, Tom...Nice job on those wall balls!!! You burned em up!

Posted by: lucinda | July 26, 2009 at 07:49 AM

The workout is on beyondthewhiteboard.com as well....

Posted by: Walden | July 26, 2009 at 01:57 PM

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