"Helen"
3 rounds for time of:
Run 400 meters
21 kettlebell swings 24/16 kg
12 pull-ups
Karen's 200# squat
When I originally watched this I did not give Karen credit for the squat but after reviewing it in slow motion, her hips do get just below parallel making it a legit squat. This makes Karen the first girl to squat 200# at FCF. 200# is a big squat and we have quite a few girls who are close but Karen is the first to get it. Nice job Karen.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
The Kettlebell Challenge is in a few weeks. This is an event that is open to anyone. Your division is based on your bell size making it ideal for athletes of all abilities. Get signed up now.
Run 400 meters
21 kettlebell swings 24/16 kg
12 pull-ups
Karen's 200# squat
When I originally watched this I did not give Karen credit for the squat but after reviewing it in slow motion, her hips do get just below parallel making it a legit squat. This makes Karen the first girl to squat 200# at FCF. 200# is a big squat and we have quite a few girls who are close but Karen is the first to get it. Nice job Karen.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
The Kettlebell Challenge is in a few weeks. This is an event that is open to anyone. Your division is based on your bell size making it ideal for athletes of all abilities. Get signed up now.
DNF. If youre interested, you can see my thoughts here: http://knitfitter.blogspot.com/2009/07/thoughts-on-failure.html
Posted by: Amy | August 01, 2009 at 10:49 AM