"Fran"
21-15-9 reps for time of:
Thrusters 95/65#
Pull-ups
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That banner was up all week end at the Games. In case you are too lazy to click and enlarge the photo, its saya "Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through competition, not debate."
The athletes performance in the Games more then proved this statement. And at the same time proved that CrossFit is the next generation of physical culture. If you call yourself an athlete and are not training using CrossFit programing you have some holes in your game. If you are not doing CrossFit and calling yourself fit...guess again.
Thrusters 95/65#
Pull-ups
Post to comments
That banner was up all week end at the Games. In case you are too lazy to click and enlarge the photo, its saya "Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through competition, not debate."The athletes performance in the Games more then proved this statement. And at the same time proved that CrossFit is the next generation of physical culture. If you call yourself an athlete and are not training using CrossFit programing you have some holes in your game. If you are not doing CrossFit and calling yourself fit...guess again.
Fran: 14:44, first time Rxd!Also got my first chest to bar pull-up! What a great day!Congrats to everyone doing their first Fran today. It was a sea of pain in the gym, so inspirational to see people push through that.
Posted by: Amy | July 14, 2009 at 07:20 AM
yeee-haw! congrats amy!!!
Posted by: Tracy | July 14, 2009 at 07:58 AM
Doc, you ROCK!!! Both of those accomplishments are huge. C2B pullups. Good for you!
Posted by: rosanne | July 14, 2009 at 10:38 AM
Amy, congrats! I wish I was there to see it! The 9:30 class was in some pain right along with you!!WOD: 9:11
Posted by: lucinda | July 14, 2009 at 01:50 PM