WOD
Do one clean and jerk every minute on the minute for 30 minutes.
Pick one weight and use it all the way through.
Muscle-ups have been catchy lately. Margaret got one yesterday and Jeff got one a few days ago. We are having a little Muscle-up challenge to see who can do the most at one time. So far Sid is in the lead with 11, Tyrone has 9, Steve has 8 and yours truely is bringing up the rear with 6. I remember the days when I was the only one in the gym who could do one.
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The Mt Sanitas Challenge is this weekend. I recommend everyone review a map of Boulder and it's bike paths to familiarize themselves with the best way to get to the trailhead. Be at Flatirons CrossFit at 8:00 for the unvailing of the workout and to go over route and details. See you Saturday
How Paleo are you? take this quiz
Pick one weight and use it all the way through.
Muscle-ups have been catchy lately. Margaret got one yesterday and Jeff got one a few days ago. We are having a little Muscle-up challenge to see who can do the most at one time. So far Sid is in the lead with 11, Tyrone has 9, Steve has 8 and yours truely is bringing up the rear with 6. I remember the days when I was the only one in the gym who could do one.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
The Mt Sanitas Challenge is this weekend. I recommend everyone review a map of Boulder and it's bike paths to familiarize themselves with the best way to get to the trailhead. Be at Flatirons CrossFit at 8:00 for the unvailing of the workout and to go over route and details. See you Saturday
How Paleo are you? take this quiz
WOD: 75#, probably should have done more weightStarting to get a little nervous about Sanitas on Saturday...
Posted by: Amy | June 19, 2009 at 08:00 AM
Amy you are going to make Sanitas your bitch, no worries! I ran it the other day and puked, its not too strenuous....
Posted by: Regan | June 19, 2009 at 08:47 AM
WOD: 85#, definitley should have done more weight, since considering after it was all said and done, Margaret reminded me that Grace is also #85.Im pretty sure Regan, you were able to ease any and all worries Amy may have had. uh, NOT!
Posted by: rosanne | June 19, 2009 at 12:08 PM