WOD
3 rounds for time
10 pull-ups
20 wallballs 20/10#
10ft target
30 box jumps
Post to comments
Who loves 135# thrusters? This guy!
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
There will be a slight schedule modification starting on the 29th. Make sure you check it online.
There are some more weightlifting meets coming up this year. Make sure you are hitting some of Mark's classes now and not 2 weeks before the meet
10 pull-ups
20 wallballs 20/10#
10ft target
30 box jumps
Post to comments
Who loves 135# thrusters? This guy!
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
There will be a slight schedule modification starting on the 29th. Make sure you check it online.
There are some more weightlifting meets coming up this year. Make sure you are hitting some of Mark's classes now and not 2 weeks before the meet
Many of you are traveling in the summer this is a link to Eva Ts low to no equipment necessary WODs http://www.board.crossfit.com/showthread.php?t=21576
Posted by: Margaret | June 24, 2009 at 04:37 PM
Dont do snatches when youre super distracted and stressed about work and not thinking clearly. Loaded barbell dropping from overhead to landing on back == ouch!!! Im such an idiot that this is not the first time this has happened. Ugh!
Posted by: Amy | June 25, 2009 at 05:40 AM