WOD
7 rounds for time of:
7 hang squat clean thruster 95/65#
12 ball slams
Post to comments
Remember what I said when the new stickers came in? This is not what I meant.
The new pull-up bars are almost done.
These bars are going to offer a whole bunch of creative ways to do pull-ups and other gymnastic movements. They will not be operational for a couple of days but you can plan on a really cool pull-up workout on Saturday.
7 hang squat clean thruster 95/65#
12 ball slams
Post to comments
Remember what I said when the new stickers came in? This is not what I meant.
The new pull-up bars are almost done.
These bars are going to offer a whole bunch of creative ways to do pull-ups and other gymnastic movements. They will not be operational for a couple of days but you can plan on a really cool pull-up workout on Saturday.
At least it wasnt on your ass Timmer!See you at noon for fun,Walden and Walden
Posted by: Walden | June 29, 2009 at 05:32 PM
Yeah, too bad it wasnt his ass. We can always use another Tims ass picture!WOD: 65# 8:38 I think.Great job to all the boys this morn.
Posted by: rosanne | June 30, 2009 at 05:02 AM
Rosannes not kidding, she has a stockpile of pictures of Tims ass. WOD: 14:51, 2 rounds at 65#, 5 rounds at 55#. One puking false alarm and a post-workout Fran-like cough. What is it about thrusters?Nice job Alex on those front squats today!
Posted by: Amy | June 30, 2009 at 07:30 AM
WOD: 95# and 20# ball8:13ishI finally finished before roseanne in something! eventhough she pretty much owned me in front squats... good job!
Posted by: Jeff Gazaille | June 30, 2009 at 09:23 AM
WOD: 65# - 10:06
Posted by: Tracy | July 01, 2009 at 02:14 AM
Post your time and loads to www.beyondthewhiteboard.comI am going to keep bugging everyone about this!
Posted by: Walden | July 01, 2009 at 02:54 AM