WOD
3 rounds for time of:
10 thrusters 135#
10 burpees
Strength Week is over. I saw some really good lifting this week. I'm sure everybody by now has a really good idea of where their strengths are and what lifts need more work.
On Saturday we are doing the CrossFit Total, so come out and really try to see what your 1RM is for the press, deadlift and squat.
A lot of people avoid heavy lifting workouts. They are under the impression that unless they get their heart rate up and get the "metcon burn" they are not getting a workout. Heavy lifting workouts are just as important as metabolic conditioning and they will actually improve your performance in the metcon workouts. Not lifting heavy is like only doing half CrossFit. Make sure you get in and lift heavy at least 4 times a month.
10 thrusters 135#
10 burpees
Strength Week is over. I saw some really good lifting this week. I'm sure everybody by now has a really good idea of where their strengths are and what lifts need more work.
On Saturday we are doing the CrossFit Total, so come out and really try to see what your 1RM is for the press, deadlift and squat.
A lot of people avoid heavy lifting workouts. They are under the impression that unless they get their heart rate up and get the "metcon burn" they are not getting a workout. Heavy lifting workouts are just as important as metabolic conditioning and they will actually improve your performance in the metcon workouts. Not lifting heavy is like only doing half CrossFit. Make sure you get in and lift heavy at least 4 times a month.
Fook. Me. Owie.Bring it!
Posted by: Walden | June 12, 2009 at 05:25 PM
WOD: 8:04 with 65#Thanks for all posts yesterday! I feel less lonely now. Except I feel kind of lonely on my blog. Come visit me there too, if you feel inclined - no rants lately, but I have pictures of knitting and carnage today. And yesterday there was Tim eye candy. And Monday there will be Mike eye candy.
Posted by: Amy | June 13, 2009 at 07:18 AM
WOD: 6:?? 85#my thighs are killing me!!
Posted by: rosanne | June 13, 2009 at 10:05 AM