WOD
3 rounds of:
Run 400
Rest 2:00
Post to comments
Lucinda is one of the most technical lifters at Flatirons CrossFit. Next time you lift with her take a second to watch her. It is really awesome to see how she move around the bar and makes her lifts.
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10 months ago right when Sid started CrossFit he did a 1/2 marathon. He did one last weekend and knocked 38 minutes of his time. Nice job Sid, even though I'm still confused as to the why..Nice job
Run 400
Rest 2:00
Post to comments
Lucinda is one of the most technical lifters at Flatirons CrossFit. Next time you lift with her take a second to watch her. It is really awesome to see how she move around the bar and makes her lifts.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
10 months ago right when Sid started CrossFit he did a 1/2 marathon. He did one last weekend and knocked 38 minutes of his time. Nice job Sid, even though I'm still confused as to the why..Nice job
Way to go Sid!WOD: man, Im slower than most on this one.1:24/1:17/1:19
Posted by: rosanne | July 01, 2009 at 05:36 AM
WOD:1:10/1:14/1:21 -ishand im with that other guy who keeps saying beyond the whiteboard is SWEET! i just uploaded all my postings in there! only negative: it said i have 57 lbs of fat to lose before im lean... dammit.
Posted by: Jeff Gazaille | July 01, 2009 at 05:42 AM
Nice Lucinda! You do always look so graceful lifting. Great job too to Sid. 38 minutes!WOD: 1:50/1:53/1:53. I bet thats the worst time of the day. Thats why I wont post on beyond the whiteboard - I can live with being the worst but I hate to see it graphed.
Posted by: Amy | July 01, 2009 at 07:47 AM
Amy - record everything! Theres no way to have a metric of your improvement - and improve you will - if you dont get it down somewhere!The site is really sweet, and you dont have to share it with anyone but us, and were cool right?Try it, youll like it!
Posted by: Walden | July 01, 2009 at 08:02 AM
Eric, dont worry, I do record my data. Am a little obsessive about it, actually. Just not a fan of BTW for me personally. I wouldnt discourage anyone else from using it though, its a very nice application, and the more people using it, the more effective it is for analyzing data.
Posted by: Amy | July 01, 2009 at 09:37 AM
You guys who came in to workout at 3 with Pat, I posted the workout to the Whiteboard so you can record your times.Thinking about doing the run. Well see....
Posted by: Walden | July 01, 2009 at 11:20 AM
1:45/1:41/1:27
Posted by: Tom | July 01, 2009 at 03:29 PM
I dont really remember the exact time for the workout with Pat @ 3 but it was 10 min and some change....
Posted by: Regan | July 02, 2009 at 05:04 AM