WOD
Weightlifting
then
3 rounds for time of:
Run 400 meters
10 pull-ups
30 goblet squats 24/16kg
Post to comments
What is CrossFit?
A lot of people ask me that question and if you are part of CrossFit I'm sure you have been asked the same question or found yourself in a situation trying to explain. CrossFit overload made this awesome video. How do you explain what CrossFit is and do you think anybody gets it?
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We are more then half way through Strength Week. Some very impressive numbers have been posted. Everyone has either beat their old PR or set the bar high with their first attempt. Two more days left. Make sure you get in put up some numbers.
then
3 rounds for time of:
Run 400 meters
10 pull-ups
30 goblet squats 24/16kg
Post to comments
What is CrossFit?
A lot of people ask me that question and if you are part of CrossFit I'm sure you have been asked the same question or found yourself in a situation trying to explain. CrossFit overload made this awesome video. How do you explain what CrossFit is and do you think anybody gets it?
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We are more then half way through Strength Week. Some very impressive numbers have been posted. Everyone has either beat their old PR or set the bar high with their first attempt. Two more days left. Make sure you get in put up some numbers.
Watched the video and got progressively more fired up! Its 11 pm in a hotel in Phoenix and I have to wake up in 6 hours, but I wanna do something HARD!See you kids tomorrow!Walden
Posted by: Walden | June 11, 2009 at 05:15 PM
Im leaving this post for Amy and since I havent been posting lately.Worked on snatch, no PR.WOD 10:06, I think.
Posted by: rosanne | June 12, 2009 at 08:24 AM
That was a good video, I teared up on the heroes section.WOD: 15:47press: 55-60 (PR)push press: 65-75-80 (PR)Thanks for the post Rosanne!
Posted by: Amy | June 12, 2009 at 09:36 AM
Todd: Push press 100 (no pr)WOD: 1bpu 13:50Big lunch crew today, it was fun.
Posted by: Todd | June 12, 2009 at 09:47 AM
WOD 14:58 push jerk 125front squat 170so much to work onThere Amy I posted ;-)
Posted by: Margaret | June 12, 2009 at 03:04 PM
I love Burpees!
Posted by: Regan | June 13, 2009 at 06:10 AM