WOD
8 rounds of 3 clean and jerks every 3:00
Pick one weight and stay with it all 8 rounds.
If you miss a lift 10 burpees per miss after the rounds
Post to comments
Nothing like having a big ole' dog sit on you when you are trying to recover after a WOD
Note the new pull-up bars in the background. They are going up this weekend. The will feature almost 100 feet of bar and 2 sets of flying bars. I can't wait!
Pick one weight and stay with it all 8 rounds.
If you miss a lift 10 burpees per miss after the rounds
Post to comments
Nothing like having a big ole' dog sit on you when you are trying to recover after a WOD
Note the new pull-up bars in the background. They are going up this weekend. The will feature almost 100 feet of bar and 2 sets of flying bars. I can't wait!
Molly!
Posted by: Walden | June 26, 2009 at 04:46 PM
105#missed 1 clean (10 burpees)
Posted by: rosanne | June 27, 2009 at 06:38 AM
Molly is not a big dog!80#, didnt miss any (probably should have done 85# but I was too scared)
Posted by: Amy | June 27, 2009 at 07:46 AM
105#
Posted by: Tom | June 27, 2009 at 08:51 AM