WOD
3 rounds for time of:
Overhead walking lunges with plate 20 steps 45/25#
Power clean 5 reps 185/130#
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Sid and Regan battling it out on the run during "Helen"
Nothing will increase the intensity of a workout like going head to head with a friend. We train like a team. Pushing each other is how we get better. I think this is going to be a good match up. Look for these two guys to be pushing it on the Mt Sanitas Challenge on Saturday.
Overhead walking lunges with plate 20 steps 45/25#
Power clean 5 reps 185/130#
Post to comments
Sid and Regan battling it out on the run during "Helen"
Nothing will increase the intensity of a workout like going head to head with a friend. We train like a team. Pushing each other is how we get better. I think this is going to be a good match up. Look for these two guys to be pushing it on the Mt Sanitas Challenge on Saturday.
For those of you heading into the Zone way of eating this might be of help.http://spreadsheets.google.com/pub?key=pZLCNzmVUZuVTHga7rlopcw
Posted by: Margaret | June 16, 2009 at 04:22 PM
Thanks Margaret, nice to have that reference online! Margaret is the Zone guru - if anyone has questions about it you should ask her. She really helped me when I was getting started on it.WOD: 9:51 with 90# (PR for clean!)
Posted by: Amy | June 17, 2009 at 07:23 AM