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June 25, 2009

WOD

21-18-15-12-9-6-3 reps for time of:
Hang power snatch 75/55#
SDHP 75/55#

Flatirons CrossFit goes through the door first. Doing our part in the fight against crime


JD catches muscle up fever


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Article: Can you get fit in 6 minutes a week?

Posted by Tim Retzik at 02:11:00 PM

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BadAss!

Posted by: Margaret | June 25, 2009 at 04:46 PM

I will be putting this theory to the test this summer with my regular series of Triathlons. It will be very interesting to compare as I will have been at FCF for 6 months by the time of my first race. ill keep ya updated.

Posted by: Fraser | June 26, 2009 at 04:51 AM

Fraser, check out my data from the Bolder Boulderhttp://mikescrossfitpower.googlepages.com/BBTimes.PNG

Posted by: miked | June 26, 2009 at 08:47 AM

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